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Healthy Recipes: Pasta Primaver

Healthy Recipes: Pasta Primaver

 


Pasta Primaver

Makes: 3 servings

A flavourful spring recipe that you and your family will savour. Use your favourite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.

© Image: olayinka-babalola-Nutrieat_un

          Ingredients

  • 1 cup noodles, uncooked.
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables (chopped)
  • 1 cup tomatoes (chopped)
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese

Directions

1. Cook noodles according to package directions.

2. While noodles are cooking, heat oil in a skillet.

3. Add vegetables and sauté until tender; stir constantly.

4. Add tomato and sauté 2 more minutes.

5. Toss vegetables with noodles and margarine.

6. Add seasonings; sprinkle with Parmesan cheese.


Source

Utah State University Cooperative Extension,

Simply Seniors Cookbook, p.43

Utah Family Nutrition Program


Nutrition Information

Serving Size: 1/3 of recipe (180g)

Nutrients

Amount

Total Calories

336

Total Fat

11 g

Saturated Fat

2 g

Cholesterol

3 mg

Sodium

147 mg

Carbohydrates

48 g

Dietary Fiber

8 g

Total Sugars

6 g

Added Sugars included

0 g

Protein

11 g

Vitamin D

0 mcg

Calcium

103 mg

Iron

2 mg

Potassium

398 mg

  Vegetables 1 cups

  Grains 1 1/4 ounces

  Dairy 1/4 cups


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Delete April 7, 2022 at 11:59 AM