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Nutrieat Tomato Soup: A Heart Healthy Soup Recipe

Nutrieat Tomato Soup: A Heart Healthy Soup Recipe

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Nutrieat Tomato Soup:


A Heart Healthy Soup Recipe From Nutrieat


Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Number of Servings: 4

Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal

Ingredients

  • 1 Box (425/500 grams) no-salt-added diced tomatoes
  • 1 cup jarred roasted red peppers, drained (or substitute fresh roasted red peppers)
  • 1 cup fat-free evaporated milk
  • 1 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 2 Tbsp fresh basil, rinsed and chopped (or 2 tsp dried)

Directions

  1. Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.
  2. Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.
  3. Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.
  4. Add basil, and serve.
  5. Optional step: Serve with whole-wheat croutons sprinkled on top.


Image:C-Lounges


Nutrition Information

4 servings per container

Serving size                                            1 cup soup

Amount Per Serving

Calories                                                 94

 % Daily Value*

Total Fat                                                0g

Saturated Fat                                           0g

Cholesterol                                             0mg

Sodium                                                    231mg

Total Carbohydrate                                 16g

Dietary Fiber                                             2g

Protein                                                     5g

Vitamin A

15%

Vitamin C

15%

Calcium

0%

Iron

2%

Potassium                                                           234mg


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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