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Recipe Breakfast: Breakfast Banana Split

Recipe Breakfast:  Breakfast Banana Split

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 Breakfast Banana Split

Image: nutrieat Kitchen 

 Breakfast Banana Split

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 2

Ingredients

  • 1 small banana
  • 1/2 cup oat, corn, or granola cereal
  • 1/2 cup low-fat vanilla or strawberry yogurt
  • 1/2 teaspoon honey, optional (skip for children under the age of one)
  • 1/2 cup canned pineapple tidbits or chunks (drained)

Directions

  1. Peel and split banana lengthwise. Place half in two separate cereal bowls.
  2. Over each banana, spoon yogurt, sprinkle cereal and drizzle honey, if desired.
  3. Top with pineapple and serve immediately.
  4. Refrigerate leftovers within 2 hours.

Notes:

  • Try other flavour of low fat yogurt or even cottage cheese.
  • Try other fresh, frozen, or canned fruits.
  • Some foods can cause choking in young children. Be sure that fruit pieces are very small and soft for toddlers. Avoid grapes, chunks of pineapple or melon. Instead, use softer canned fruit, such as fruit cocktail.
  • Honey is not recommended for children under 1 year old.
  • Add nuts or seeds for more protein.

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2 servings per container


Serving size


1/2 banana split (177g)

Amount Per Serving

Calories 230    % Daily Value*

Total Fat 4.5g

6%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 45mg

2%

Total Carbohydrate 44g

16%

Dietary Fiber 3g

11%

Total Sugars 28g

Includes 3g Added Sugars

6%

Protein 6g

Vitamin A 4mcg

0%

Vitamin C 9mg

10%

Vitamin D 0mcg

0%

Calcium 127mg

10%

Iron 1mg

6%

Potassium 477mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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| About the Author of this |

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